If you’re a sufferer of headaches or migraines, you don’t need convincing that they’re one of the most painful, debilitating conditions you could possibly suffer. There are many different names for headaches, such as cephalgia, migraines, cluster headaches, tension headaches. A frequent and overlooked cause of headaches is the of irritation to the nerves that

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The phrase “core stability” is one that gets thrown around a lot by trainers, athletes, therapists and doctors.  The average person probably knows that they need good core stability, but may not exactly understand why. We have all been told we need it and that it will prevent us from hurting our backs, pelvises and

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One of the most common questions that chiropractors face is “What is referred pain?” The name suggests a strange problem, one that doesn’t relate to a specific area. Put simply, referred pain is pain felt in an area that does not seem to have any relation to the problem. The mechanism of referred pain is

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Sport is an important part of the culture in Australia, with a long history in the country dating back to the pre-colonial period. Australia’s mild winters mean that in most parts of Australia, regular outdoor sports can be played all year, and indeed more vigorous sports are more comfortably played in winter. Did you know

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When it comes to good health for you and your family, preventing a problem is much easier than treating a problem. In the long run, prevention also costs much less. Chiropractic care is valuable for you, and is valuable for your children. Kids are natural explorers – they run, jump, climb things, fall down, and

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At the first sign of back pain, there are a few simple things you can do to provide short term relief and give your back the best chance of healing quickly. Make sure you call your Chiropractor to book an appointment, below are tips to help you manage your back pain: Stay active: It may

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A few tips and tricks to help you reduce some of the effects of arthritis. There are many different types of arthritis and some are not well understood, even so you can improve your outcome Regular Chiropractic care to ensure optimal spinal and joint range of movement and flexibility Protect joints from injuries and overuse

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Although constipation is a symptom that just about everyone experiences at some point in time, most people are uncomfortable talking to a doctor about their bowel problems. However, serious health conditions can occur if constipation is left untreated. While most cases of constipation stem from not eating enough fibre, lack of exercise or not drinking

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  Approximately 80-90% of the population suffers from spinal pain at some point. A healthy spine is an often overlooked and essential part of a healthy lifestyle. People, who suffer from back pain, particularly if it is long-term, are generally less healthy than those who do not. It’s important for you to try to keep your

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Sleeping problems account for millions of hours of lost work, along with billions of dollars in medication and doctor bills. Sleeplessness has resulted in people seeking prescription medication, life style changes and relationship modifications. Chiropractors can offer alternative, holistic approaches to treat sleeplessness. Sleep performs three vital functions to sustain life and vitality: Sleep rejuvenates

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